Come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music.
Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, ease menstrual and menopause challenges, and creates a deep sense of spaciousness to our otherwise busy lives.
Take some time for yourself to completely relax. You deserve to be nourished! You will gain the benefits of a quiet mind, healthy body and a nourished spirit. Join me and leave this session feeling renewed, physically, mentally and emotionally revitalised with a profound sense of calm and wellbeing, ready for life ahead.
To confirm your place please send your direct deposit to:
Laurina Kersten, Westpac
BSB 736-306 ACC no 66-5146
Please insert your name & ‘BB25″ in the transfer & EMAIL ME so I have your contact details to send you full details ~ firstname.lastname@example.org
Alternatively you can use the following link below to pay via paypal
And feel free to call, text or email me any questions ~ 0481 556 109, Laurina.email@example.com
Laurina is the founder of Well Woman Yoga. She works with women to use conscious body movement as a catalyst for providing deep inner nourishment. A passionate spiritual explorer, Laurina is initiated into yoga as well as many women’s sacred dance traditions and has taught in Asian countries as well as Australia.