A brand-new way to center yourself and find your inner bliss begins this Friday 9am at the Cedar Creek Hall. Every week I will guide you through a meditative and very relaxing style of yoga that is profoundly beneficial for your health and well-being.
No experience is necessary and everyone is welcome regardless of age, size or fitness level. All you need to bring is yourself and a mat (let me know if you need to borrow one as I have do have some spare mats). The price is $50 for 4 weeks in a row, $75 for a 5-class pass (unlimited time) and $18 for a casual. All class passes are also able to be used at my other weekly classes in Samford and Dayboro. Feel free to ask any questions, and more information can be found at www.laurinakersten.com
Details: Restorative Yoga with Laurina ~ Friday 9-10:30am, Cedar Creek Hall Closeburn.
I have been teaching yoga in the area since 2014 and this is the first time I will offer a purely restorative yoga class that is outside of a retreat. If you are interested in a 3-hour retreat information can be found here … https://www.facebook.com/