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If you can breathe, you can meditate

In its broadest and most universal definition, meditation is a discipline that involves turning the mind and attention inward and focusing on a single thought, image, object or feeling.

Always remember that your mind will wander so be kind to yourself, connecting with your breath will help you stay in the present moment, here and now.

Feeling relaxed and focused can be an immediate result of practising meditation, but evidence now suggests that meditation has many long-term health benefits.

Some benefits of having a regular meditation practise include:

  • Increase immune function
  • Decreases Pain
  • Decreases Inflammation at the Cellular Level
  • Increases Positive Emotion
  • Decreases Depression
  • Decreases Anxiety
  • Decreases Stress
  • Enhances your social life when you meditate in a group
  • Increases your sense of connection to others
  • Increases social connection & emotional intelligence
  • Makes you more compassionate
  • Makes you feel less lonely
  • Improves your ability to regulate your emotions
  • Increases grey matter
  • Increases your focus & attention
  • Improves your ability to multitask
  • Improves your memory
  • Improves your ability to be creative & think outside the box 

I am an accredited meditation teacher and counsellor.

Some of my qualifications include:

  • Bachelor of Applied Social Science (Counselling)
  • Grief & Loss Counselling
  • Crisis &Trauma Counselling
  • Dealing with Change
  • Working with Children & Adolescents
  • Creative Therapies
  • Advanced Certificate in Guiding & Teaching Meditation
  • Meditation for Personal Development, Stress Relief & Wellbeing
  • Meditation for Parents & Children
  • Meditation & the Chakras

I offer a confidential and non-judgmental service so please contact me for more information or to make an appointment on 0409 769 756.

Individual & Group Meditation
Individual & Group Meditation for Adolescents (12-18 years)
Individual & Group Counselling
Workshops
Group Meditation – Every Friday between 6:00 pm – 7:00 pm
$15 Casual
$50 for 4 sessions (consecutive

shob74@hotmail.com

Member of IICT
Membership No. 1705251537

Address

Our Address:

Delaney Road, Dayboro, Queensland

GPS:

-27.196963103249, 152.8200422971

Telephone:
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